Hello,
This is in regards to the following article:
Relaxation Technique 6: Entering alpha state of mind by yourself - Parapsychology articles and blog
I did this before sleep one night and it worked very well. But the problem was that the next day I kind of felt "out of it". I do not want to operate in alpha regularly, I just like to use this technique to help me fall asleep and get restful sleep. Is it possible to get sort of 'stuck' in alpha? When one wakes up from sleep induced by this technique, can they still be in alpha? Should I do anything in particular to make sure I'm out of alpha?
Many thanks!
Ryan