Hi, following points should provide some guidance to cope with Depression.
1)Start small and stayed focused.
The key to depression recovery is to start with a few small goals and slowly build from there. Draw upon whatever resources you have.
2) Cultivate supportive relationship.
Getting the support you need plays a big role in lifting the fog of depression and keeping it away. On your own, it can be difficult to maintain perspective and sustain the effort required to beat depression. But the very nature of depression makes it difficult to reach out for help. However, isolation and loneliness make depression even worse, so maintaining your close relationships and social activities are important.
3)Turn to your trusted friends and family members.
4)Try to keep u with social activities in life.
4)Do things that you enjoy doing.
Psycologist Newport Beach