 please help
I've experienced something similar numorus times. It happened most often when I was laying down for a nap or after I woke up and was trying to go back to bed. The dreams I'd have were very vivid and the sounds were very real. The sounds I heard were so loud, as if someone was in the room next to me. I would try to wake but it was difficult. I couldn't call out I couldn't move either. At first I was afraid, but as soon as I let go of the fear the experience was more of journey inward than a panic to stop it. I suggest you try this again and leave the fear behind.
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