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For me, getting my thyroid FINALLY supported after 10 long miserable years of getting that "you are fine" mantra, I got on Armour thyroid, no labs nadda, my osteopath knew and called in a script...the depression lifted in 4 days....after 10 miserable years and pharma drugs...
Then in 2006, found how deficient Vit D was so have worked on that ever since....
These are my solutions for depression. I deal with chronic pain from OA bodywide...but not clinically depressed......C
Depression is the mental state where you feel low all the time and have no zeal to do things. Healthy eating habit is the key of your good health. Have all the nuts, protein rich food and refrain from consuming too much oily and junk food like burger, noodles, and cola drinks. Include cereals, green pulses, and fibers in your diet list. Bring a limit in consuming excess sugar plus salt.