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Meditation Helpful Tips?

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  • Meditation Helpful Tips?

    Helpful tips to learn how to meditate?

  • #2
    Attain Wuji stance and do a simple qigong exercise. In proper posture, you will be able to focus, totally, on the qigong, on the breath, on the internal. When the mind is full of the one thought, that thought can be slowed down until it is not only the body that is in Wuji.

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    • #3
      The way I have reached the highest states of consciousness in my practice is through the breath.

      Breath-work IS the chariot straight to the heavens~

      Other than how important the breath is... there are literally an infinite amount of ways to relax and find peace, to be still and to focus on the breath-work.

      Check out this video
      Breathing God is the Best Diet - YouTube

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      • #4
        I agree with mrphain, breathing right is the key.

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