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Yoga is a must!

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  • #16
    hmm i agree. Yoga is a must indeed. my life has changed a lot since i began to do Yoga

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    • #17
      Yoga means a better life for me, aside from doing regular exercise, yoga is also good not only for our body, but to our mind also. We can do yoga everywhere and anytime as long as we are comfortable.

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      • #18
        "Yoga is the Science of the East.
        Science is the Yoga of the West."
        -- John Lilly

        I agree yoga/meditation are the two most important practices one may choose to begin, to conquer thy self and to know thy self.

        I have been practicing Vinyasa Flow Yoga recently, it gets me there

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