Lose Weight

[allen green]

You have to know that vegetables and fruit consumed in excess can lead to putting on weight through the sugar they contain.
You can drink laxative tea; eat fresh or boiled vegetables, drink vegetables or fruit juices, boiled meat, fish, dairy products.
You should chew the food you eat slowly and lengthily.
From time to time, you can take a teaspoon of castor oil. It would be great if you could avoid alcohol, smoking, spicy food, pickles.
A hot bath or sauna, swimming or cycling can help you a lot.
Nevertheless, if you feel like eating something sweet and you are longing for it, you should eat an apple. I hope these tips will be helpful.

[jacob]

Thanks for the tips, Allen.

I wonder about spicy food and pickles. Why should one avoid these types of food?

[fluffleshark]

Allen thanks for the tips - like Jacob I was also wondering about the spicy food? Many spices are known to increase the metabolism, for example cinnamon, so I would have thought it would be the opposite way round?

I can understand the advice about pickles though - most of them I think have quite a high sugar content and therefore are high GI?

[allen green]

I appreciate your response...You are right that cinnamon and the like help boost metabolism and help in wieght loss...Here by spicy food i mean oily food...