Fruits

[allen green]

Here are some things you should keep in mind whil having fruits:
1 - The more natural, the better. Raw fruits and vegetables are better than cooked ones, although some find that a little cooking is necessary. Store-bought canned goods are even less nutritious.
2 - Wash the fruit before eating it.
3 - Do not eat melons, cantaloupes, and watermelons with other foods; eat them alone.
4 - Always soak dried fruit (prunes, apricots, etc.) before eating them.
5 - Never eat sulphured fruit. It may be golden in color, but the sulphur is not good inside of you.