10-20-2010, 02:10 PM
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Join Date: Oct 2010
thanks, it sounds effective to me.
small meditation sessions, when having a very high intensity and power can make a tremendous impact in the long and short term. This is why its crucial to embark on a regular meditation program - personally I meditate every single day and have had huge benefits from it.
One link that has helped me is www.geniusintelligence.com
as it teaches mental training techniques for meditation and focus. It is not just for mental growth, but meditate growth as well.