September 1st, 2008, 11:38 PM
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Join Date: Oct 2007
Location: The interesting land of Utah
| | Try it!
Yoga is about deep relaxation and just loving your body and feeling healthy. What kind of age group doesnt need that? the best way I think is to join a class- that will get you moving smoothly forward and help you to get the whole picture. its kind of hard to just do on your own esp. if you dont understand yoga already...
i was in a class once that had old people, young people, althletics/dancers, overweight people, people with back injuries or others, and the teacher was large from pregnancy! talk about yoga for all walks of life huh? Anyway ive been practicing for a few years now and believe me its really worth looking into!